Vision Therapy in Peoria

The Connection Between Screen Time and Dry Eye

(623) 393-8324
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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258 Reviews
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- May. 15, 2024
Everyone so professional and fun. Thank you all
- May. 14, 2024
Great service
- May. 03, 2024
Excellent Above any expectations. Wish I had found the eye care practice many years ago
- May. 02, 2024
So professional, always on schedule. Caring staff. Can’t say enough positive things. 5 years.
- Apr. 12, 2024
They got me in quickly same day with no hassle. Staff was polite and very helpful.
- Apr. 03, 2024
My family and I have been patients here since 2015, and we continue to be to this day because of the... consistently high level of service we receive when we go. The staff is very friendly and helpful, and the doctors are knowledgeable and thorough. In fact, from my visit there yesterday, I'd like to call out a couple of highlights...the person at the front desk (I'm afraid I didn't get her name) put in a considerable amount of effort to determine my insurance. Yet, without any sign of frustration or discouragement, she checked carrier after carrier until she found the one with which I was listed. She kept up her professionalism and courtesy, and did not make me feel bad at all that she had to do such research. Secondly, the tech/nurse who worked with me (Colleen) was awesome. She recognized me from a previous visit, and from there it was like we were old friends. All the while, of course, she maintained her professionalism, but I was 100% comfortable during all exams and tests, and felt welcome to ask lots of questions -- which Colleen answered without hesitation. All-in-all, it's been a great experience for me and my family at Eye Tech Eyes. I hope your experience will be the same.
- Apr. 02, 2024
The office is always clean, the employees are very personable. I have been going to this office for ... 20 years, I have referred quite a few people.
- Mar. 27, 2024
I’ve been here several years. I always forget to do good reviews when everything is awesome. The ... entire staff is great. They are so accommodating. There’s never a wait. I have some eye issues and I see Dr Wellman & I love him. He listens and when you have stuff going on that’s so helpful! So glad I found them!
- Mar. 27, 2024
Everyone is pleasant and professional. It's a full service eye care and they have a great selection... of glasses and lenses with any tint you want. I would recommend them to anyone.
- Mar. 26, 2024
Eye tech is the best place to go they are so caring and most up to date testing. They are amazing.
- Mar. 25, 2024
Always have good experience here everyone is so very helpful
- Mar. 12, 2024
Easy in and out. Liked and staff!
- Mar. 11, 2024
They are professional and efficient.
- Mar. 05, 2024
I’ve been going here since they opened with doctor Gary Morgan and now doctor Mark Wellman Fantas... tic services and quality equipment with awesome care and knowledge from all the staff. They provide excellent services for all your eye care needs
- Feb. 28, 2024
They are nice and professional.
- Feb. 27, 2024
Great staff. Very efficient and knowledgeable.
- Feb. 16, 2024
Thorough, professional and extremely personable.
- Feb. 16, 2024
Eye Tech Eyes is a wonderful eye care facility. I love the staff and the doctor. Always professional... and extremely polite. Would highly recommend
- Feb. 15, 2024
I have been using Eye Tech Eyes for several years and very pleased with the care and service they pr... ovide. Very friendly and professional.
- Feb. 09, 2024
Great Doctors. I do also like their technology. I am diabetic and need to pay close attention to m... y eyes. They have a opto map camera that takes pictures of the inside of the eye. Giving reference points for any sign of change. Highly recommend their services.

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Dry Eyes in Peoria

Our optometry practice in Peoria

Photograph of Mark  Wellman
Hours
  • Monday 8:00 am - 4:30 pm
  • Tuesday 8:00 am - 4:30 pm
  • Wednesday 8:00 am - 4:30 pm
  • Thursday 8:00 am - 4:30 pm
  • Friday 7:00 am - 12:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • EyeMed
  • Spectera
  • Medicare
  • Versant Health
  • Heritage Vision Plans

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Consult Eye Tech Eyes for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Eye Tech Eyes provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Eye Tech Eyes to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(623) 393-8324